presence

Have you ever stayed still long enough to observe a squirrel? Squirrels are a lot like us. They are busy animals who build homes, hunt, store, eat, play, and rest. They can do all of this while dwelling in a city. However, the squirrel beats us in one area: they are always fully present. When they […]

What does that mean? It means to be in the moment. No distractions. Interacting with the moment at hand completely. Reading a paragraph and forgetting what it said a second later is not being fully present. Working on a project for an hour with no progress is not being fully present. Living with your spouse and […]