exceptions to habits

Two weeks ago, I took a short evening nap. Most people would be okay with taking a short nap in the evening… Unless they’re like me and know that a 20-minute nap will inject insomnia juice into the brain and give the body another 8 hours of energy. To make a long story short, I […]

Making an exception to a good habit can kill you in the end. Why? Because all it takes is one exception to break a good habit. Making exceptions to good habits will become your new bad habit. This works the other way around too though: Making an exception to a bad habit can save you in […]