You are what you eat

This is a threefold truth for humanity.

We are what we eat spiritually, mentally, and physically. We can’t ignore one or another since they are all interconnected and make us whole.

Want to improve your physical health and fitness?
Change what you feed your body.

Tired of failing or having a negative attitude?
Change what you feed your mind.

Do you feel uneasy, lack purpose, or don’t feel God?
Change what you feed your spirit (for some that means to simply start eating spiritual food).

It’s a simple life principle yet we all struggle with it.