gratitude

Last night I bumped into a clip that made me feel like crap for past complaints and worries of mine. Watch it below (it’s about 8 minutes but well worth your time): https://www.youtube.com/watch?v=W86jlvrG54o I hope after watching that, we all feel a bit more thankful and understand that life can’t be as bad as we think […]

Counting blessings is a great exercise. Thinking about everything we take for granted does good in the long run. Gratefulness is at the root of it and it’s handy during times of frustration. Count, count, and count. List them, write them, speak them. Do whatever it takes to summon gratitude within you. You’ll thank yourself later […]